Joli Jungels, left, was beaten for a state qualifying spot in the long jump last year by her sister Jenna.

The Jungels sisters, Joli, left and Jenna, are top competitors and students at Kankakee Valley.

PORTAGE | Usually when a standout cross country runner also competes in track, the transition from fall to spring is made easier by sticking with distance events.

Joli Jungels came a quarter of an inch short of qualifying for the state meet in the long jump a year ago.

Portage High School's senior Paige Pizer, center, runs with teammates Monday during practice. Pizer was named the fastest girl in the school after winning the Portage s Fastest Student contest…

Portage High School's senior Paige Pizer, center, prepares for a road run with teammates Monday during practice. Pizer runs the 800 along with the 1,600 and 3,200 relays for the Indians' girls…